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Techniques used:

What is Psychotherapy?

Unlike coaching, psychotherapy is a long-term, in-depth process through which individuals tell their stories, and gain insight into how it has impacted them.

 

Rather than rushing to fix problems or find solutions, we work together in a non-judgemental way to understand repeated thought patterns, feelings, and behaviors and eventually then create a more fulfilling reality.

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  • Client-centered therapy and Rogerian psychotherapy

  • Erick Erickson (Developmental Psychotherapy)

  • Transactional Analysis 

  • Cognitive Behavioural Therapy

  • Analytical Psychology  

Issues Treated:

  • Generalized Anxiety

  • Obsessive Compulsive Behaviour

  • Intermittent Explosive Behaviours

  • Depression

  • Addiction

  • Self-esteem

  • Grief

  • Eating Disorders

  • Phobia

  • Personality 

  • Psychosomatic Symptoms

  • Clinical Symptoms

Training:

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  • M.A Clinical Psychology

  • Previously trained at Spring Counselling Centre, Mumbai

  • Self-awareness program, Level 1+2

  • PGD in counseling psychology

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