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What is Psychotherapy?


Unlike coaching, psychotherapy is a long-term, in-depth process through which individuals tell their stories, and gain insight into how it has impacted them.


Rather than rushing to fix problems or find solutions, we work together in a non-judgemental way to understand repeated thought patterns, feelings, and behaviors and eventually then create a more fulfilling reality.

  • Client-centered psychotherapy (Carl Rogers)

  • Gestalt Theory (Frederick Perls) 

  • Transactional Analysis by Eric Berne

  • Psychoanalytic Theory by Sigmund Freud

  • Analytical Psychology by Carl Jung

  • Eric Erickson's theory on stages of development

  • Abraham Maslow's theory of the Hierarchy of Needs

  • Existential-Humanistic Theory


  • Generalized Anxiety

  • Obsessive Compulsive Behaviour

  • Intermittent Explosive Behaviours

  • Depression

  • Addiction

  • Self-esteem

  • Grief

  • Eating Disorders

  • Phobia

  • Personality 

  • Psychosomatic Symptoms

  • Clinical Symptoms


  • M.A Psychology

  • Previously trained at Spring Counselling Centre, Mumbai

  • 1000 hrs+ experience 

  • PGD in counseling psychology

Locations for sessions:

  • Online via Zoom or Google Meet

  • In-person center in South Mumbai, and Khar West, Mumbai

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