
What is Psychotherapy?
Expertise
Unlike coaching, psychotherapy is a long-term, in-depth process through which individuals tell their stories, and gain insight into how it has impacted them.
Rather than rushing to fix problems or find solutions, we work together in a non-judgemental way to understand repeated thought patterns, feelings, and behaviors and eventually then create a more fulfilling reality.
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Client-centered psychotherapy (Carl Rogers)
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Gestalt Theory (Frederick Perls)
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Transactional Analysis by Eric Berne
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Psychoanalytic Theory by Sigmund Freud
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Analytical Psychology by Carl Jung
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Eric Erickson's theory on stages of development
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Abraham Maslow's theory of the Hierarchy of Needs
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Existential-Humanistic Theory
Treatments
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Generalized Anxiety
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Obsessive Compulsive Behaviour
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Intermittent Explosive Behaviours
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Depression
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Addiction
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Self-esteem
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Grief
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Eating Disorders
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Phobia
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Personality
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Psychosomatic Symptoms
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Clinical Symptoms
Training:
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M.A Psychology
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Previously trained at Spring Counselling Centre, Mumbai
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1000 hrs+ experience
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PGD in counseling psychology
Locations for sessions:
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Online via Zoom or Google Meet
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In-person center in South Mumbai, and Khar West, Mumbai