It's for anyone looking to find clarity, tackle internal obstacles that make one feel stuck in a particular area of life, or for anyone who simply wants to become the best version of themselves.

Every outcome is different for each person, however you can expect some of the following to take place:

- Increased clarity in creating a vision of what you want based on who you truly are.

- A journey of self discovery and growth in all aspects of your life

- Personalised strategies and goal modification as per your needs

- Existing thought patterns and behaviours will be challenged in order to get to root of the true self.

Therapy is great for focusing on the past and specific long-term thoughts, moods and behaviors. Life coaches do use a bit of psychotherapy if needed, however, the main aim is future-orientated - to keep you accountable, overcome obstacles and help achieve your dreams. With this being said, there's no harm in getting additional supprort.

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To get the best from me, you will need to have a certain level of commitment and a willingness to grow.

Both coaching as well as music therapy sessions typically last for 60 mins.