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Psychotherapist, Life & Executive Coach
What is Music Therapy?
Music therapy is defined as the clinical and evidence-based use of music by a trained professional to achieve non-musical goals (stress, anxiety, depression) based on the specific needs of the individual. It works with individuals of all ages, and no musical training is required.
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Who is life coaching for?It's for anyone looking to find clarity, tackle internal obstacles that make one feel stuck in a particular area of life, or for anyone who simply wants to become the best version of themselves.
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What can I expect in life coaching sessions?Every outcome is different for each person, however you can expect some of the following to take place: - Increased clarity in creating a vision of what you want based on who you truly are. - A journey of self discovery and growth in all aspects of your life - Personalised strategies and goal modification as per your needs - Existing thought patterns and behaviours will be challenged in order to get to root of the true self
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If I am seeing a therapist, do I need a life coach?"Therapy is great for focusing on the past and specific long-term thoughts, moods and behaviors. Life coaches do use a bit of psychotherapy if needed, however, the main aim is future-orientated - to keep you accountable, overcome obstacles and help achieve your dreams. With this being said, there's no harm in getting additional supprort. Click here for more information
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Do I have to do anything prior to my life coaching session?To get the best from me, you will need to have a certain level of commitment and a willingness to grow.
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What happens in the discovery call?This session is to determine whether we're a good fit to work together, understand your needs and take you through my process. We may also realise that working together is a great fit and in that case, I set a number of sessions for us to begin with. This session is at no cost.
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How long do sessions last?Both coaching as well as music therapy sessions typically last for 60 mins.
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Who is life coaching for?It's for anyone looking to find clarity, tackle internal obstacles that make one feel stuck in a particular area of life, or for anyone who simply wants to become the best version of themselves.
-
What can I expect in life coaching sessions?Every outcome is different for each person, however you can expect some of the following to take place: - Increased clarity in creating a vision of what you want based on who you truly are. - A journey of self discovery and growth in all aspects of your life - Personalised strategies and goal modification as per your needs - Existing thought patterns and behaviours will be challenged in order to get to root of the true self
-
If I am seeing a therapist, do I need a life coach?"Therapy is great for focusing on the past and specific long-term thoughts, moods and behaviors. Life coaches do use a bit of psychotherapy if needed, however, the main aim is future-orientated - to keep you accountable, overcome obstacles and help achieve your dreams. With this being said, there's no harm in getting additional supprort. Click here for more information
-
Do I have to do anything prior to my life coaching session?To get the best from me, you will need to have a certain level of commitment and a willingness to grow.
-
What happens in the discovery call?This session is to determine whether we're a good fit to work together, understand your needs and take you through my process. We may also realise that working together is a great fit and in that case, I set a number of sessions for us to begin with. This session is at no cost.
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How long do sessions last?Both coaching as well as music therapy sessions typically last for 60 mins.
Each session is a two-way process between the client and therapist. After an initial assessment, I devise a treatment plan that determines the course of the sessions.
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I am deeply involved throughout the treatment and cater to the client’s needs, tasks and objectives while monitoring overall progress. Music therapy is not an instant process, but each session allows for deep insight and has its own rewards.
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